How to Deal with Stress During Board Exams

Stress is an unavoidable factor of the student’s life during the board exams. Board exam is a very crucial phase for a student. So, generally, students feel stress and anxiety at that time. But the students should face this part of the board exams bravely. Stress is just in the mind. If the students would control their mind and thoughts then they can win the battle easily.

First of all, the students are advised to analyze the reason behind the stress such as the fear of bad preparation or the burden of scoring highest marks or the anxiety of the failure etc. After recognizing the reason, the students should work on it and should avoid it.


Pull Your Socks Up

If the students feel that they are not giving their best for the board exams. Then they should focus on the studies. It is just a matter of few days. They should also plan the study routine. Do not study to grab good marks, study to gain knowledge and understanding about the topic. Then automatically, the student would achieve good marks.

Try to Get Enough Sleep

This is one of the most important factors to avoid the stress. In the fear of the board exams, the students do not get the proper sleep. As the result, they feel weakness, anxiety, restlessness and they also loss their concentration. It is also proven that the students should take at least 7 to 8 hours of sleep. So, the students should follow it.

Stay Hydrated and Eat Healthy

To be focused, the students are required to be healthy. If the student would not feel healthy then he/ she cannot give 100% in the board exams. Also, the dehydration affects the work of the mind. So, it is necessary that the should be healthy for the board exams. Thus, they should eat properly, take the proper diet, eat green vegetables, and drink water.

Also, the students should take the water bottle at the examination hall (if allowed).

Speak to Parents and Friends

The students should discuss their ideas and strategies to the parents and friends also. If the stress is affecting the day to day life then the students must talk to their parents. They can share their feelings which they are facing. Do not stay alone and do not get isolated. After sharing the thoughts, the student would feel better.

Listen to Music

Music provides a positive and productive environment. It also relaxes the mind. Classical Music is also recommended as the best type of music to relax the mind.